“The mellow glory of the Attic stage”
By Coach Sebastien Locteau I brought down the Christmas three down the attic and found my old military and trophies boxes.
Christmas is...
Ireland Runs For Charity
from Diary of a Rubbish marathon Runner As a first for me, I recently received a query if I would allow a...
Fresh start, a newbie once again!
Eoin's Journey So my hamstring/tendon issue is resolving (a hell of a lot slower than I would have liked) and it's time...
It’s been too long since I posted.
from running through the fog Thankfully, I’ve been both running and writing since I last posted here . Unfortunately, I haven’t been...
Train to run !
and thank you. Winning the Eircom Spider Award with the runireland crew was a nice feeling, but the true winners are the...
Taper?
from Solo Run With the Clonakilty marathon only 13 days away (I must remember to sign up for it) I completed my...
Running Camp
New Year New Running Camp!!! Do you usually give up on New Year’s Resolutions?
Do you want to stick to...
Training And Recovery
My feeling is that you are running too much during the week. Your legs/body needs time to repair after the Dublin Marathon. I would...
Winter (indoor) biking sessions Part Deux
The second set of indoor bike sessions for your ‘enjoyment’ (Part2 ) Winter sessions for the turbo trainer or gym bike. 14/11/2011...
How do I improve my 10k time?
Hi Seb,
Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...
