3 decades of racing and over 10 National Championships
from www.bryankeane.com I was swimming at the Irish National Championships and Olympic trails last week when it all hit. A kid of...
The Power of Eating
Welcome to healthpro: Nutrition and Exercise Specialists It is our goal to bring to you the most up to date scientific information...
Running Camp
New Summer Running Camp!!! Looking for people to train with?
Do you want to push yourself a bit more?
Are you planning on running...
Ballycotton 10
Not What I Expected My plan for today in Ballycotton was to run a sub-65 minute ten miler in the vibrams. To...
A Grand Day Out
from Diary of a Rubbish marathon Runner My biggest problem with the Irish 50K championship race in Donadea was not the fact...
Feb update
Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...
Speed Bumps
Garda cross-country on 18 February 2012 at Phoenix Park There is so much that has happened since my last blog that I...
The Tao of Tayto Crisps
from running through the fog As I ran past Galway Golf Course on Saturday morning, through the wind and the cold,...
Evaluation #2
. Tight calves were the only side effect of running the Dungarvan 10, which I would have expected from the Vibrams. This...
New work shop in Galway
on 14th April at Galway Community College The story goes that an old man walked into his local pub in a town...
