Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
Centennial Park
From bryankeane.com I let myself get lost cycling around narrow back roads in Portugal with no clear path or direction, “I...
New training and goals
Reassesing my goals and training for the year Last year I pushed myself and broke myself (almost). I won't go over the...
Endured recovery:
Part three So if you have read the first two articles on endurance recovery, you are probably wondering how it all ends?...
Training for a sub 40 minute 10km
By Seb Locteau edited and reviewed by Seán Bailey I have been reviewing this article recently, as it seems some website found...
Connemara 2012 – Running with the Irish Kenyans
from Solo Run Sunday was my third time running the Connemara Ultra but the first time I raced it without being forced...
Hell Is A Lonely Place
...from Diary of a Rubbish Marathon Runner.
Most people I spoke to found it entirely appropriate that the day of this year's Connemara Ultra...
Recovery part 2: Further enduring recovery
Recovery article part two Since the first article I have been asked why is recovery and recovery strategies of importance? And I...
Ticking Over
from Diary of a Rubbish Marathon Runner I know I'm not updating as often as usual at the moment, but there are...
A duo of race reports
Reports from the BHAA Maynooth race and the Kildalkey race So the first race I did this year was a bit different...
