Post Exercise Muscle Soreness & Recovery Strategies
Over the next few months I will do a series of articles looking at strategies to assist recovery from muscles soreness aka delayed...
Weighty Matters
from Diary of a rubbish marathon runner Not too long ago I read something in the papers that dark chocolate can help...
It’ll Be Over Before You Know It
From Solo run These were the words of advice from Denis Looney at the track last Tuesday for the Portumna 50k this...
Friends who run are also friends who drink beer
Get under that 210 minutes 5th June
Back to more mundane bread and butter stuff this week. Had a nice lie in bed....
Back up on the horse and in Dunkerque
Posted by Bryan from bryankeane.com It has been 9 months since I last raced and last week I finally ended that very...
Current training
My current training As my regular reader (or possibly readers) will know, I've decided from a couple of months ago to not...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
Marker Troubles
from Diary of a Rubbish marathon Runner There once was a runner from Kerry
Who ran with a group oh so merry
They were...
Science Lite: Kayaking UBCG’s
The effects of upper body compression garments A new study soon to be published.
In a study soon to be...
Back In The Saddle
from Solo Run While i'm certain my body is still recovering from Connemara, i'm more or less back to where I was...
