Race report – Frank Duffy 16k in the park
How I got on racing 16k in VFFs After my not-so-good 10k race back in July, I had been training hard and...
Memories Of Connemara
from Diary of a rubbish Marathon runner The first thing Ray O'Connor, the Connemara RD, said to me when he saw me...
The Pick’n’Mix five miler
Observations on a summers evening five miler Well into the summer evening five milers and 10k's, tongue firmly in cheek heres...
So you want to run a marathon? Part one
Newbie guide to running a marathon part one! What do you need to do, apart from run? Well before you start...
Ignorance is bliss
My first encounter with a triathlete Met an old cycling friend this week who popped back from Australia for a few...
From Batman to Ken McArthur: Marathon #10
Kennedy Kane McArthur Centenary Marathon Last Friday, I drove 250 kilometres in the middle of the night from Islandbridge, Dublin, to Dervock,...
Silver lining
Training review and Fingal 10k This post was going to be all about the Fingal 10k I ran in Swords last Sunday;...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
Kayaker gym training 101
Since I am so far behind on writing this month article I thought I would write a generalised gym session for kayakers. ...
Coaches are time lords !
from Coach Sebastien Locteau Our lives are based on time; life expectancy, working hours, birthday, all kind of anniversary, TV, appointments, sleep,...
