Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
Racing, the foot issue and plans
Racing has been going really well this year. I've broken a PB in all but one distance I've done (half marathon, more...
Charleville half marathon report
Get under that 210 minutes The morning of the half marathon in Charleville was ideal. No long driving or getting up...
To Hell and Back September
from Solo Run 100km into yesterday's Rebel Tour on one of the steep ascents between Ahillies and Eyeries at the back end of the...
That Day Again
from Diary of a rubbish Marathon runner 18th September was the day this year. I ran in the morning, as I always...
Mind Games
Tips to beat the lazy demon's Everyone has...
Active Recovery
A review of how active recovery can help performance post race or training Active recovery (AR) refers to engaging in low-intensity exercise...
2nd Alpe D’Huez Triathlon
& 1st Jenson Button Trust Triathlon A week in the Alps and finally some summer. I had moved on from Geneva to...
A club runner in Sheffield
(England) When I came back from Belgium, I went straight to the Irish National Age groups and flew straight away to the...
In at The Deep End
Running My First Ultramarathon at The Connemara 100 - Oliver Clare ran his first marathon last March in Connemara. On August 11th,...
