Elite runner place available
New talent search ! That you are a experienced athlete or a fairly new athlete who believes he/she can succeed, we want...
Time to get a move on
Impatience and a sudden urge to cut short the 'off season', got me out Sunday morning for what turned out to be a...
Nolan’s – healthpro “Love you Life” Programme
Love your Life Programme in association with healthpro: Nutrition and Exercise Specialists Over the last few weeks healthpro: Nutrition and Exercise Specialists have...
So you want to run a marathon 3? Planning
Newbie guide to running a marathon part three! Planning Newbie guide to running a marathon part three! Planning Before we...
Train and Recover, Recover and Train
from Diary of a rubbish Marathon runner When Tuesday's evaluation workout indicated that I am in need of some recovery, I dialled...
Good form
from Eoin's Journey Yea, it's been a while since I posted (as I was reminded last night by club mates), so here...
47
from Solo Run The first year I did this I started at midnight and finished about 18 and a half hours later,...
End of year repeats
Happy New Year!!!!! Thursday 27th December
Jogged 3 recovery miles with Aoiffe. Aoiffe took up running over the summer but was having...
2012 coaching results review
and happy new year 2013 The last few years have been very interesting. Not many people can say they do a...
End Of Year Report
from Diary of a rubbish Marathon runner 2012 is drawing to a close, and if I had to describe it in one...
