Climb every mountain!
Powerscourt AR, my first solo adventure race This has nothing to do with climbing. Maybe we did a small bit of bouldering,...
Recent races and blisters
Racing and blister issues It almost seems normal that I should be blogging about a race and a blister I got during...
Pushing a elephant up the stairs
from "Get under that 210 minutes" was a lyric by R.E.M to the song "Great Beyond" . It could have easily...
Connemara 100 – View from the Chuck Wagon
from solo run You know you have a good crew when they agree to write up your race report for you. I...
Always The Bridesmaid
from Diary of a Rubbish Marathon Runner Ideally you want to be calm and relaxed the day before any race, never mind...
What a great summer in Ireland !
from sportsireland.ie My life as a full time coach........
From the Division 1 and 2 National Championships to the Youth Olympics Festival and...
On the road again…
Getting back after 4.5 months off After 4.5 months, I'm finally able to get back to running and cycling. I've missed them...
Coaching Mid season review
from sportsireland.ie Results seems to look good from my side as a coach, Barbara running 2.37 Marathon, James 3rd In limerick Marathon,...
And Miles To Go
Rebuilding your conditioning after the racing season is not everyone's favourite time of the season, but I'm not complaining. I believe...
Nutrition For Endurance Exercise
from Eoin's Journey I've been more and more interested in nutrition since I started running and racing and almost six weeks ago...
