Are We Still Kings?
Ballycotton 10 2014 Race Report I travelled to the ‘Ballycotton 10’ this year as one might revisit the scene of some half-forgotten teenage adventure....
Same View, Different Window
from running through fog I’ve been running a bumpy, but interesting, road since the New Year.
In mileage terms, each good week has typically been...
Base Camp
From Solo Run, My body has well and truly come down from the peaks of 2013, acclimatised to the lower altitudes of recovery and...
Catching up
Week starting 27th January Monday was a 4-mile recovery effort – 12-minute pace type of thing. I jogged 2 miles with my wife...
It can’t be just be luck !
2013 Review Coaching services is booming in the country we still manage to be at the top of our game and open our new...
5km / 10km Training Plan 40 to 45 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 40 to 45 min...
Two Germans And An Englishman
Diary of a rubbish Marathon Runner he weather forecast had started to get rather ominous the week before the marathon with a massive storm...
Dublin 2013
from Solo Run The annual pilgrimage to Dublin began a day early this year as I took in a bit of international...
Post-KAR recovery week
Now that KAR is over for another year (no, it's just something in my eye!) I've had a week to recover and...
Dreams of the Pre-Dawn
from Running through the fog For some weeks now I’ve been dreaming running dreams. In quiet moments – sometimes when I run...
