On the road: 5k it aint
Kealan O'Connors take on the Dublin Marathon "I guess you shouldn't be sweating by the time you turn off the quays entering mile...
5km weekly training for 8 weeks (Week 3 & 4)
from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...
Evaluation
from Diary of a rubbish Marathon Runner I think my training would be much easier if the week had 8 days; it would be...
5km weekly training for 8 weeks (Week 1 & 2)
from Sports Ireland
I am so proud of my athletes this year, Barbara Sanchez 41st at European Championship this week, Sarah Kelly and Niamh Kilgallen...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
Dear Runners: Check out your healthpro Newsletter for the month of July
Nutrition and Exercise Advice for you to Digest Check out your healthpro Newsletter for the month of July! As always, we've got a...
Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
Tralee marathon race review
from Eoin's Journey As some of you may know, I'm ran in the Tralee Marathon on Sunday (16th). I've been getting a few questions...
Tralee marathon race review
Tralee marathon on low carbs... As some of you may know, I'm ran in the Tralee Marathon on Sunday (16th). I've been getting a...
