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So They Can

WWR is bringing an international dimension to next February's Event. We've teamed up with 'So They Can' - a wonderful organisation which supports some of the poorest communities in East Africa, helping them in the fields of basic infrastructure and education. We're delighted to be working with this fabulous bunch of people - who are based in Australia and New Zealand! Manager Betsyn McHardy outlines the work that they do below. See you in Kenmare for the 'Wild West Run!!'
Note. We'll still be support Our Lady's Hospital for Sick Children on the home front. Thanks everyone.

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Evaluation from Diary of a rubbish Marathon Runner

I think my training would be much easier if the week had 8 days; it would be so much easier to do all those decent workouts and still have plenty of time for recovery. But of course, that's kind of the point of my training: you keep a certain amount of pressure on the system, enough to get adaptations but mellow enough to allow recovery.

Thomas Bubendorfer

News from healthpro: Nutrition and Exercise Specialists by Harriette Lynch

November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists

On the road: 5k it aint by

Kealan O'Connors take on the Dublin Marathon

5km weekly training for 8 weeks (Week 3 & 4) by Sebastien Locteau

from Sports Ireland

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