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What a day in Portumna Forest park for the annual 100KM, 50KM, Marathon, 1/2 Marathon and 10KM races. What an amazing day of running, friendship amongst runners, camaraderie, and superb organisation by Coach Sebastien Locteau and his crew! There was blistering sunshine, there were torrential showers. Over 500 people took part in all the events, some ran the half marathon, the full marathon or even the ultra marathons with major respect to those brave souls who tackled the 100KM.
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I believe that a structured training plan with periodisation is highly beneficial; I certainly attribute my continuous improvements over the last few years to that kind of training. The immediate recovery from Tralee is over, now it's time to put in mile after mile after mile, don't try to go too fast and let the aerobic system build yet another layer on top of all the other ones already there.
Thomas Bubendorfer
