runireland latest news

Forest Marathon coming soon
by Sports Ireland.ie

The Forest Marathon, held in Portumna is back on the 16th of june 2012. Voted one of the best and most friendly events in Ireland for two years in a row. The forest Marathon has a new marathon start and a much smoother 5k lap in the beautiful Coilte Forest in Portumna.

Entry fee is only €40, and if you just check : www.forestmarathon.com you will definitely sign up !

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MARATHON TALK 26.2!!!!!

Marathon advice Talk (for begineers and improvers)
Michael Canty breaking the River Moy half marathon course record.

River Moy 1/2 Marathon 2012 - 'Canty proves he can; Holmes wins at home'

River Moy 1/2 Marathon, Ballina, Co.Mayo 12th May 2012
FIT Magazine

Time to get FIT every Thursday with the Irish Independent

Weekly FIT Magazine launched by Irish Independent
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runireland latest articles

Intervals,hill runs, strides and tempos THURSDAY, 10 MAY 2012

7th May

May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile interval with 2 minute recovery. Legs were feeling like jelly at this point. 1 mile interval with 3.5 easy jog home. Splits for the interval miles were 6.40, 6.44 and 6.36. The last mile was my fastest despite finding it tough. HRM for last mile was 165. This was encouraging. Total mileage 7.7. Time on feet 63 minutes (approx). Went to see the “Avengers” in Limerick. Bumped into the lovely Noreen Buckley, pro of North Cork AC. Preparations are starting for the Charleville half marathon in September

Cathal Daly
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Marker Troubles by Thomas Bubendorfer

from Diary of a Rubbish marathon Runner

Science Lite: Kayaking UBCG’s by Niall O Crualaoich

The effects of upper body compression garments

Back In The Saddle by Grellan

from Solo Run
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