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Calling all ‘Heineken Hikers’ & ‘Cappuccino Hill Walkers’!!

Did you know that there are some superb hill walking trails on the door step of the ‘big smoke’ of Dublin?? Would you like to get up into ‘them there hills’ to enjoy the beautiful vistas & bask in nature?! Ever wanted to leave the car at home & hike up the hills to Johnnie Fox’s for a pint or cup of coffee?! Well, now’s your opportunity experience the Dublin Mountains in a safe, organized & fun way!

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5km weekly training for 8 weeks (Week 1 & 2) from Sports Ireland

I am so proud of my athletes this year, Barbara Sanchez 41st at European Championship this week, Sarah Kelly and Niamh Kilgallen at British Championship and European Junior swimming championship, Tom Hogan at the European Mountain Running Championship, Dena Hogan at the European Triathlon Age group Championship and all the athletes I train weekly, you really make me a proud coach. You do the work, I am just "paint" the session on the board.

So what about that 5km training ? This week I will share a few simple session to start running a good 5km with a good and simple physical base

Sebastien Locteau

Pushing Boundaries by Grellan

from Solo Run

Oldest Online and Performance Coaching services in Ireland ! by Sebastien Locteau

by Sports Ireland Training Centre

Dear Runners: Check out your healthpro Newsletter for the month of July by Harriette Lynch

Nutrition and Exercise Advice for you to Digest

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