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Irish Team Places on Offer at the GloHealth Cross Country Championships

The GloHealth Inter County & Juvenile Even Age Cross Country Championships take place this Sunday, 23rd of November in Dundalk Institute of Technology (DKIT). Double European Cross Country Champion Fionnuala Britton (Kilcoole AC) headlines a star studded senior women’s race which includes the return of Mary Cullen (Sligo AC) to a national cross country setting. Britton is also targeting a fifth Inter County Title on Sunday, if she achieves this she will join fellow cross country greats Catherina McKiernan and Anne Keenan Buckley who have both won five of these titles.

Irish Dominant in Dubai

Irish triathletes were to the fore at the Dubai International Triathlon over the weekend with Deirdre Casey finish as the first female and Kevin Thornton third for the men.

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Evaluation from Diary of a rubbish Marathon Runner

I think my training would be much easier if the week had 8 days; it would be so much easier to do all those decent workouts and still have plenty of time for recovery. But of course, that's kind of the point of my training: you keep a certain amount of pressure on the system, enough to get adaptations but mellow enough to allow recovery.

Thomas Bubendorfer

News from healthpro: Nutrition and Exercise Specialists by Harriette Lynch

November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists

On the road: 5k it aint by

Kealan O'Connors take on the Dublin Marathon

5km weekly training for 8 weeks (Week 3 & 4) by Sebastien Locteau

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