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Faster route almost eliminates the Causeway.

The Elverys Sports Galway Bay Half Marathon & 10K route is famous for two things - the breathtaking scenery and the fast flat course. The new route which was unveiled on Friday evening has been welcomed by the events Facebook fans as news that the difficult Causeway has been almost eliminated was shared on-line. Running a path right out into the sea and back again sounds majestic but anyone who has done the Galway Bay before will tell you that even on the calmest day the sea breezes will fight you all the way.

Galway City Council and the businesses in Salthill have done a brilliant job restoring the beautiful Salthill coastline following the storms in early January and the route looks even better than before.

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Evaluation from Diary of a rubbish Marathon Runner

I think my training would be much easier if the week had 8 days; it would be so much easier to do all those decent workouts and still have plenty of time for recovery. But of course, that's kind of the point of my training: you keep a certain amount of pressure on the system, enough to get adaptations but mellow enough to allow recovery.

Thomas Bubendorfer

5km weekly training for 8 weeks (Week 3 & 4) by Sebastien Locteau

from Sports Ireland

5km weekly training for 8 weeks (Week 1 & 2) by Sebastien Locteau

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Pushing Boundaries by Grellan

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