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GloHealth Fit4Life programme officially launched by Irish athlete Sonia O’Sullivan

GloHealth, Ireland’s most innovative health insurer and Athletics Ireland today announced GloHealth’s sponsorship of the Fit4Life programme. This programme is aimed at all recreational runners and those who want to increase their level of fitness allowing them to achieve their personal wellbeing goals by participating with a group of like-minded people.

Rob Heffernan: 'It felt like a death, I was distraught'

Rob Heffernan: European Championship performance 'felt like a death'

Rob Heffernan: 'It felt like a death, I was distraught'

Running Seminar

Running Seminar To Be Held at Stillorgan Park Hotel

Sprinter Wallace Spearmon banned for three months

American sprint star Wallace Spearmon has been suspended for three months after testing positive for a banned substance.

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Evaluation from Diary of a rubbish Marathon Runner

I think my training would be much easier if the week had 8 days; it would be so much easier to do all those decent workouts and still have plenty of time for recovery. But of course, that's kind of the point of my training: you keep a certain amount of pressure on the system, enough to get adaptations but mellow enough to allow recovery.

Thomas Bubendorfer

5km weekly training for 8 weeks (Week 3 & 4) by Sebastien Locteau

from Sports Ireland

5km weekly training for 8 weeks (Week 1 & 2) by Sebastien Locteau

from Sports Ireland

Pushing Boundaries by Grellan

from Solo Run

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