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Evaluation from Diary of a rubbish Marathon Runner

I think my training would be much easier if the week had 8 days; it would be so much easier to do all those decent workouts and still have plenty of time for recovery. But of course, that's kind of the point of my training: you keep a certain amount of pressure on the system, enough to get adaptations but mellow enough to allow recovery.

Thomas Bubendorfer

News from healthpro: Nutrition and Exercise Specialists by Harriette Lynch

November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists

On the road: 5k it aint by

Kealan O'Connors take on the Dublin Marathon

5km weekly training for 8 weeks (Week 3 & 4) by Sebastien Locteau

from Sports Ireland

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