Tag: health
Knee Pain
There are many names for the most common injury runners present with. You may have heard of chondromalacia patella, peripatellar pain,...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
A newly-launched west of Ireland ‘bootcamp’ is claiming to have “the most scenic bootcamp...
– and it’s even prepared to put its money where its mouth is in a novel beauty contest. FitnessWest.ie’s bootcamp hugs an...
Achilles Tendinopathy
Achilles Tendon Injury The Achilles tendon is the thickest and strongest tendon in the human body and is the combined tendon of the...
Physiological Assessments
Received from Ulster Sports Academy Performance Services provide an integrated and interdisciplinary approach to athletic needs. The unit provides unparalleled facilities and expertise...
Running Injuries
"Ask the Physio" We have been running since our days as hunters and gatherers. Nowadays it is not so much a necessity as...
Gym Basics: The Plank
Received from Niall So the ‘Plank’? Why should you be interested at all? The plank is not just a core exercise for running...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
Vinny Mulvey Fitness November 2009
Please feel free to forward it on to your friends and family. As many of you may know, I am based out of...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
