Monthly midweek talks West Cork Triathlon Club are organising monthly midweek talks at Carbery Suit, The Quality Hotel, Clonakilty. No entry fee and all interested to attend are welcome
Confirmed dates and speakers:
Wednesday 14th of December @ 19.30: Lizzie Lee with run trainer Donie Walsh. Run specific talk from two Irish International competitors on how to improve your run times in triathlon with smarter run training. Also include the different types of training to be focusing on throughout the year, building to a peak during the triathlon season.
Thursday 19th of January 2012 @ 19.30 Ned Dension Dream, Prepare, Succeed – Open water swimming – it is not just that 800 or 1,500 first leg in your next triathlon! Ned Denison will try to inspire us to take advantage of great Cork swims all the while pushing up our PB for distance. His talk will cover:The joys, Agony, Celebration, The bigger swims:get to 2 miles and there is not limit! Cold, Preparation, Goal setting.
Thursday 23rd of February 2012 at 19.30 – Bryan Keane, top Irish Triathlete who has won 1st, 2nd and 3rd places in ITU Cup Racing will do an inspirational talk about life as a professional athlete and coming back from injury.
more info www.westcorktri.com
