Tag: nutrition

Give your 2020 health and fitness goals a boost at Thrive Festival, which returns to The Convention Centre, Dublin on February 29th and March...

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...

With the countdown now on to race day, fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey...

Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...

Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...