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Leap into Thrive Festival- Ireland’s Ultimate Wellness, Lifestyle and Fitness Experience

Give your 2020 health and fitness goals a boost at Thrive Festival, which returns to The Convention Centre, Dublin on February 29th and March...

2020 Achievable Nutrition Resolutions

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Top Five Tips for Eating Healthy During Christmas

Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...

Nutrition Tips for KBC Dublin Marathon

With the countdown now on to race day, fueling your race adequately is very important. Check out these top nutrition tips from Louise Sharkey...

6 Ways to Lose Belly Fat

Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...

How many calories does it take to lose a pound?

Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...