Tag: health
Get Tough!!! Get The Edge!
Developing a psychological edge with Mental Toughness…… Mental toughness is the ability to focus, particularly in high pressure situations, on what is...
Light and Sound with Hypnosis-Interesting?
from Dudley Hayden It has long been known that light and sound can have a profound effect on cognition and perception.
That is...
Research Review
Collagen can iron out more than just wrinkles Every day we are bombarded with adverts for anti-wrinkle products, each one containing something...
Low back pain in the Athlete
By Mr Aidan Devitt Consultant Orthopaedic Surgeon Low back pain is a very common problem in general and in excess of 70%...
Patellofemoral Pain
knee pain ? There are many types and causes of knee pain, but in this article I am going to talk about...
Coming Back From Injury
I don’t think I know one runner who can say he or she has never been injured It goes with the territory,...
Core Stability
None From the very first day I threw on a pair of runners in 1992, I have seen many ideas about how...
Thinking Positive – easier said than done!
“We have all heard it said so many times “you got to think positive!” but what does that really mean? Sure, it is...
Hello all
from BHAA After the disappointment of the cancelled Trinity track races, the weather relented long enough for runners not to get soaked during...
Powerscourt Uphill: Instructions for competitors
From IMRA As this is an uphill only race finishing on the summit of Djouce we expect some competitors may be out for...
