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Light and Sound with Hypnosis-Interesting?

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from Dudley Hayden It has long been known that light and sound can have a profound effect on cognition and perception.

That is why colours such as blues and greens are used in hospitals and prisons – due to their calming Effects.

Research shows that pure coloured light can achieve this same goal: for example, red light is more effective at inducing a mental and physiological activation, whilst blue light reduces such activation and can instil a sense of deep calm. Yellow on the other hand, appears to help the mind focus while studying and can allow access to “peak performance” mind states. I hope all the athletes and runners reading this are taking Notes here!
 

Light and sound machines can produce pure, jewel like colours some which don’t flicker at all. It can also play sequences which unfold gradually, or shift rapidly from hue to hue. When this is done at a rate of 4 to 20 times per second, especially unusual visual and psychological effects can be produced, inducing the illusion of complex, shifting geometrical imagery. This imagery can be so compelling that the mind CLEARS of extraneous thoughts and distractions and the other stressors of daily life. The mind is then clear for hypnotic suggestions to be placed into the mind in order to have a better functioning new sub conscious program!

The mind has four different levels; Beta 14-30hz busy thinking, Alpha 9-13hz Day Dreaming, Theta 4-8hz Between Awake and Sleep, Bridge to Subconscious and Delta 1-3hz Unconscious Very Deep sleep.

Light & Sound Mind Machines can change your mind state by affecting your brainwaves. This is called Brainwave Entrainment. These changes result from a universal and easy to understand scientific principle called entrainment.

The entrainment principle is simply the tendency for two oscillating bodies to lock into phase. Entrainment happens when the vibrations from two or more rhythm cycles stimulate each other into synchronization – they harmonize.

This is called Brainwave Entrainment or the “Frequency Following Effect” when it is used to change brainwaves. We get the brain to follow a certain frequency or guide it into a certain state. This usually takes about 4 – 6 minutes on average.
The use of light and sound is highly effective in getting the mind into and altered state. Whether the issue is focus and concentration or people who suffer from insomnia the benefits of AVS machines in conjunction with hypnosis is highly beneficial.
The “way” we think has a profound effect even on the physical body.

Many people are convinced that our early childhoods have an effect on us and that is true to a certain degree. However if two twins grew up in an abusive household and had identical experiences…..they then grow up and have their own children and family. The first twin becomes abusive to his family and says I’m like this because that’s how my past was……however the other twin treats his family in COMPLETELY the opposite way: he would never dream of ever putting his family through the same trauma. Why is that! They think differently, they way we think has a profound effect on who we are and How we Perform!

Dudley Hayden-Clinical, Command &Sports Hypnotherapist-Athenry
(MIHA,CH NGH,AC Hyp,Dip.Hyp,AC Hyp)
 

Research shows that pure coloured light can achieve this same goal: for example, red light is more effective at inducing a mental and physiological activation, whilst blue light reduces such activation and can instil a sense of deep calm. Yellow on the other hand, appears to help the mind focus while studying and can allow access to “peak performance” mind states. I hope all the athletes and runners reading this are taking Notes here!
 

Light and sound machines can produce pure, jewel like colours some which don’t flicker at all. It can also play sequences which unfold gradually, or shift rapidly from hue to hue. When this is done at a rate of 4 to 20 times per second, especially unusual visual and psychological effects can be produced, inducing the illusion of complex, shifting geometrical imagery. This imagery can be so compelling that the mind CLEARS of extraneous thoughts and distractions and the other stressors of daily life. The mind is then clear for hypnotic suggestions to be placed into the mind in order to have a better functioning new sub conscious program!

The mind has four different levels; Beta 14-30hz busy thinking, Alpha 9-13hz Day Dreaming, Theta 4-8hz Between Awake and Sleep, Bridge to Subconscious and Delta 1-3hz Unconscious Very Deep sleep.

Light & Sound Mind Machines can change your mind state by affecting your brainwaves. This is called Brainwave Entrainment. These changes result from a universal and easy to understand scientific principle called entrainment.

The entrainment principle is simply the tendency for two oscillating bodies to lock into phase. Entrainment happens when the vibrations from two or more rhythm cycles stimulate each other into synchronization – they harmonize.

This is called Brainwave Entrainment or the “Frequency Following Effect” when it is used to change brainwaves. We get the brain to follow a certain frequency or guide it into a certain state. This usually takes about 4 – 6 minutes on average.
The use of light and sound is highly effective in getting the mind into and altered state. Whether the issue is focus and concentration or people who suffer from insomnia the benefits of AVS machines in conjunction with hypnosis is highly beneficial.
The “way” we think has a profound effect even on the physical body.

Many people are convinced that our early childhoods have an effect on us and that is true to a certain degree. However if two twins grew up in an abusive household and had identical experiences…..they then grow up and have their own children and family. The first twin becomes abusive to his family and says I’m like this because that’s how my past was……however the other twin treats his family in COMPLETELY the opposite way: he would never dream of ever putting his family through the same trauma. Why is that! They think differently, they way we think has a profound effect on who we are and How we Perform!

Dudley Hayden-Clinical, Command &Sports Hypnotherapist-Athenry
(MIHA,CH NGH,AC Hyp,Dip.Hyp,AC Hyp)