7.7 C
Dublin, ireland
Tuesday, January 18, 2022


Home Running
Woman Running

10 Steps To Injury Free Running

It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
Pain in hamstring muscles

Tight Hamstrings

In this article, I will address the subject of tight hamstrings rather than an injured or sprained hamstring. I have found tight hamstrings to...

So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...