Tag: health
Olive loughnane as a child
Olive loughnane when she was a child Olive was born in 1976 in county cork,the eldest of seven children she moved...
Nutrition For Endurance Exercise
from Eoin's Journey I've been more and more interested in nutrition since I started running and racing and almost six weeks ago...
Mallow 10 – the bunch fillers perspective
Getting there Vibes from John and Brian over the weekend gave me the notion to chance going out with the 60 minute...
Runireland welcomes Podiatrist Niall Donohue
New "Ask the Podiatrist" section in forum Ask Niall for advice on any foot lower limb issues you may be experiencing,...
2 Weeks & Counting
from outonalimbproject.weebly.com We are all on the edge of our seats now as the time to the Marathon draws even closer. Just...
Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
Four Qualifiers for the World Ironman 70.3 to compete in Ballybay in August
Four Qualifiers for the World Ironman 70.3 to compete in Ballybay Triathalon in August The Olympic Tri Ballybay Co Monaghan is taking...
Are you Fit to Run?
Free Running Seminar! Many people run to get fit, but is your body fit to run?
Jenny Branigan & Sinead Brogan, Chartered Physiotherapists...
Post Exercise Muscle Soreness & Recovery Strategies
Over the next few months I will do a series of articles looking at strategies to assist recovery from muscles soreness aka delayed...
Plantar Fasciitis
Signs + Synptoms, What you can do Ever taken those first steps in the morning and felt severe pain in the heel of...
