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Monday, January 22, 2018
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A question regarding my diet (5-15 Mile Runner)

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

Having trouble shifting the last few KG

Harriette, I am currently training with seb as my "online coach" in a forum on this site.  in the past 2 years i have taken...

How do I maintain the right balance of nutrition without eating yeast, wheat or...

Hi Harriette, I'm a runner and also do some gym work as cross training. I decided to get a food intolerance test (via blood sample)...