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Avoiding Injury Whilst Training During COVID-19                                        

Article by Tricia Strelioff MISCP With the COVID-19 restrictions currently limiting our exercise distance to 2km and all this extra time we have at...

Winter is Coming – Top Tips for staying safe while Running

It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....

Which is more important – Sleep or Exercise?

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...