Triathlon Training Weekends at Knockranny House Hotel, Westport, Co. Mayo
A gentle introduction to the world of the triathlete, this weekend training program has been specifically designed for beginner to intermediate fitness levels.
With a wealth of excellent tips and techniques and guided by coaches from personal fitness experts Zest the following will be included in the two night package:
Swim techniques sessions at Spa Salveo’s Vitality Pool.
Guided 20km bike ride on Day One allowing the coach toassess each rider’s technique and level with a follow up session on Day Two.(one packed lunch included)
Jog on beautiful local Blue Flag Beach.
Bootcamp in the Knockranny House Hotel grounds.
Seminars on nutrition and on how to achieve the optimaltraining effects.
Bike hire available on request.
visit www.khh.ie for full details and dates.
