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This site is not meant to replace the advice of any physician. Do not rely upon any information that you read here at Runireland (or that you obtain through posts, email, articles or links) to replace consultations or advice received by qualified health professionals regarding your own specific situation. The information provided here at Run Ireland is intended for educational purpose only and it should NEVER be construed as medical advice. Contributors from www.runireland.com website have no liability toward the choices you made toward your own health after reading the content of the website. Each article might not apply to each individual.
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IMPORTANT: Before undertaking any new exercises you should contact a Doctor or Physical Therapist, trainer, coach etc… to make sure that they are appropriate for you to do. Without doing so, carrying any exercises out described in this article is at your own risk.