Home
Events
Calendar
News
Cycling
OCR
Race Reports/Results
Running
Triathlon
Articles
Podcasts
OCR
Event Organisers
Add your event to the calendar
Create A Volunteer Event
Set Up Online Registration
Event Organiser FAQ’s
Volunteering
10 Step Guide to Organising a Race
Help
Add your event to the calendar
Arrange online entry on RunIreland.com
Promoting Your Event
Add a news story
Place an advert on runireland.com
Search
14.5
C
Dublin, ireland
Thursday, July 3, 2025
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Create an account
Create an account
Welcome! Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
A password will be e-mailed to you.
RunIreland.com
Home
Events
Calendar
News
Cycling
OCR
Race Reports/Results
Running
Triathlon
Articles
Podcasts
OCR
Event Organisers
Add your event to the calendar
Create A Volunteer Event
Set Up Online Registration
Event Organiser FAQ’s
Volunteering
10 Step Guide to Organising a Race
Help
Add your event to the calendar
Arrange online entry on RunIreland.com
Promoting Your Event
Add a news story
Place an advert on runireland.com
Home
Tags
Weightloss
Tag: weightloss
How many calories does it take to lose a pound?
Advice
Ciara Geraghty
-
February 18, 2019
0
Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...
