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Sunday, May 11, 2025
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Home
Events
Calendar
News
Cycling
OCR
Race Reports/Results
Running
Triathlon
Articles
Podcasts
OCR
Event Organisers
Add your event to the calendar
Create A Volunteer Event
Set Up Online Registration
Event Organiser FAQ’s
Volunteering
10 Step Guide to Organising a Race
Help
Add your event to the calendar
Arrange online entry on RunIreland.com
Promoting Your Event
Add a news story
Place an advert on runireland.com
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Weightloss
Tag: weightloss
How many calories does it take to lose a pound?
Advice
Ciara Geraghty
-
February 18, 2019
0
Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...
