None Saturday 21st & Sunday 22nd November ‘09
National Aquatic Centre, Dublin
Saturday 21st November
10.00 – 11.00 Masters Swimming: How to Train (theory: aerobics studio)
11.00 – 12.00 Weight training for Masters swimmers (aerobics studio)
30 min break/discussion
12.30 – 14.30 Swim training with stroke filming (pool)
15.00-16.00 Lunch
16.00-18.00 Stroke filming analysis + Information on World Masters in Gothenburg (theory: aerobics studio)
19.00 – Friendship dinner
Sunday 22nd November
10.00 – 10.30 How to stay fast as you get older (theory: aerobics studio)
10.30-11.30 How to prepare for competitions incl. nutrition (theory: aerobics studio)
11.30 – 12.00 How to stay motivated & have fun with your training (theory: aerobics studio)
30 min break/discussion
12.30 – 14.30 Swim training with stroke filming (pool)
15.00-16.00 Lunch
16.00-18.00 Stroke filming analysis + Information on World Masters in Gothenburg (theory: aerobics studio)
More details attached :
