Date: Sunday 27th July 2014; race start time 10.00am From: True Fitness, Unit 10 Portarlington Business Park, Canal Rd, Portarlington, Co. Laois Long Course: 5km run; 20km cycle; 5km run – Early Bird Online Reg €20 (up to 30th April), Online Reg €25, On-the-Day €30 Short Course: 3km run; 20km cycle; 3km run – Early Bird Online Reg €15 (up to 30th April), Online Reg €20, On-the-Day €25 Relay in Long Course only – Early Bird Online Reg €35 (up to 30th April), Online Reg €45, On-the-Day €55
