The Race consists of a 5 km run, a 20 km cycle and another 5 km run. It is a great course and would suit both beginners and more experienced athletes – and would be a great training race for those competing in the National Duathlon Series Race later in April. The cycle course will be a 20 km cycle out and back which is a change from the 2009 race in April last year. Race details are available on our website www.3rocktriclub.com.
