None Hi Folks,
The good news is the weather is due to be ok for the weekend just in time for the Training day on Jan 16th.
see www.accuweather.com
And even if the weather is bad i have a back up plan, we can do the session indoors on turbo trainers as we have 20 or so. Read on to see details.
Please text me if you are going thanks as i have to book lunch etc.
Thanks
P
Training improver day on Saturday January 16th see the camp program below.
The aim is to have 2 groups on the road which should cater for most abilities.
The main emphasis for this training day is specific training techniques, these will be practiced while out on the bike, the aim is to follow the session plan with 5 or 6 specific drills to be learned and practiced.
.
Both groups will have full back up cover with following vehicles etc. so remember to bring own spare wheels and bottles.
Training day program
Sign on at the cycling centre Kilmaine road Ballinrobe Co Mayo 9.30-10am
Camp Briefing 15mins
Spin split into 2 groups with coaches 10.15- 13.30
Shower & Lunch 13.30-14.15
Training preparation and program 14.15-15.00
Finish 15.15pm
Entry fee is €35
Summary
Improve your Fitness
Have you your 2010 Goals set out ? if you haven’t already started your training for the season ahead, here are training days that will defiantly help your fitness as well as giving you a valuable insight to where your fitness level is at.
There will be 2 more dates in 2010
• Saturday the 6th of February
• Saturday the 10th of April.
There will be 2 groups spins to cater for the different abilities, spin leaves at 10am sharp, the distance will be decided on the day.
A specific session plan will be followed so that participants get the most out of the spin.
After lunch a 1hr general talk on training will take place, with handouts on a variety of topics
Training Topics that you will find beneficial.
• Cycling specific sessions
• Pedaling and Bike position techniques
• Group riding skills
• Intensities to ride at.
• Info on what to train, for the time of year.
To book your place fill out the enclosed booking form, if you require accommodation please let me know.
Lunch and back up are included in the fee.
Padraig Marrey
Email: padraigmarrey@gmail.com
Ph: 00353 877992857
Web: www.marreytrainingsystems.com