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Join SPAR and Ray for 5K


from Today fm We’ve the perfect excuse for you to get fit this spring with our series of 5K runs around the country. We’ll be hosting a 5K run in these locations, hosted by the following running clubs (routes to follow when confirmed)

Monday 4th April 2011 – WaterfordROUTE MAP – hosted by Waterford Athletics Club

  • Tuesday 5th April – CorkROUTE MAP hosted by Leevale Athletics Club
  • Wednesday 6th April – GalwayROUTE MAP – hosted by Galway City Harriers
  • Thursday 7th April – MullingarROUTE MAP – hosted by Mullingar Harriers
  • Friday 8th April – Dublin – ROUTE MAP hosted by Crusaders Athletics Club

    The entry cost for each run will be €5 per person, which includes T-Shirts and goodie bags.

     To SIGN UP for one of these runs, click here.

    To see the ROUTES click here.

    Each run will take place over lunchtime (1-2pm) with registration taking place before this, so please take this into account when signing up for one of these runs.  Places are limited and we’d like everyone who signs up to be there on the day.

    To stay up to date with all the latest info, join the Join Ray for 5K Facebook Group.

    To help you along the way we are recording a series of Special Podcasts with Eamonn Coghlan to help you through any niggles and concerns.  Listen to them HERE.

    Peter Maher of the Irish Runner magazine (part of Athletics Ireland) has written up a training schedule to help you along the way – click here to see it.

    Hope to see you at one of the runs!