– Saturday 15th October 2011, in aid of ‘Friends of Naas Hospital’.
We believe this is a ‘must do 10k run’ for all those runners who might be looking for a 10K challenge, are chasing a PB or, are in training for the Dublin City Marathon. What better way to boost training than by running in an environment of idyllic lakes, ancient forest tracks and medieval castles?
Taking place on Saturday 15th of October the race kicks off from St Kevin’s GAA Club in Staplestown Co. Kildare at 11.00am. The run will see 750 runners through the idyllic and peaceful landscape of the Staplestown area and Donadea Forest Park. The terrain is varied from road, country lanes, to forest track and ensures to inspire runners en route. A route map is be available for download at: www.donadeaforest10k.ie
The proceeds from this year’s race will go to the charity ‘Friends of Naas Hospital’. Set up in 1988 by the medical staff, the family and friends of patients attending the hospital, in order to prevent the lack of funding and recourses from the health board impacting on patient care. This year, staff at the hospital are also keen to encourage patients and other staff members, to keep fit and stay healthy. In keeping with this, they’ve orchestrated a ‘staff well-being programme’, consisting of lunch time ‘walks and talks’ on the importance of 30mins daily exercise, the correct footwear to wear when training, the importance of stretching, how to avoid injury, to mention but a few. The programme is designed to last 8 weeks, culminating in the Donadea Forest 10k Run. Like all ventures funding is a major issue put particularly in times like these. The real need at the moment is to meet the shortfall to allow the financial support and practical help continue to reach those most vulnerable patients. Help us by continuing to support this wonderful organisation which provides a much needed service in our community. For information and sponsorship cards please contact: [email protected] Lace Up and get in the running! The race is open to the first 750 entries only and is on a first come first served basis. Last year sold out, so you’re advised to book now and avoid disappointment. Race info ? The race is €30 to enter and you must be over 18 years ? You can enter by manual entry form, available for download, or online by going to the registration section of the website www.donadeaforest10k.ie ? Online entry is subject to an online entry fee of just under €3 by Active Europe ? Postal entries will be accepted until Sunday 9th October. ? You will receive a long sleeved T Shirt, Timing Chip, Unique Medal, Number, Goody Bag and refreshments during and after the race For more details, entry and sponsorship forms, log onto: www.donadeaforest10k.ie Our aim is simple; to provide a professional, friendly, charity running event, with a good dollop of community spirit. Luckily, since 2008 we have been successful in reaching our goals with your help. Thanks to you – enthusiastic runners! Kind Regards Fionnuala Finegan PRO Donadea Forest 10k Committee
