Connemara Rough Diamond Sports Category
The Sports Category will cater for the participant who wants a challenge including those who have not taken part in adventure racing before. Duration time for the fastest will be under 2 hours; see below for guide on times and abilities. You can take more time as necessary depending on your fitness level and the amount of training you have done for the event.
1k Run Steeplechase
12k Cycle
1k Assault Course
8k Cycle
9k Rough Diamond Hill
Total distance: 32kms
Connemara Rough Diamond Expert Category
The Expert Category is for the participant who wants a challenge, hiking up and down two mountains to get the legs going and cycling tough, hilly roads which will definitely test your bike and quad muscles. Duration time for the elites will be around 3.5hrs.
2k Run Steeplechase
8k Mountain Run
1k Assault Course
40k Cycle
9k Rough Diamond Hill
Total distance: 60kms
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