Stage 1 – Run – 12 km – Cross country, road and beach.
Stage 2 – Kayaking – 2km – Across the open sea from Killyhooey to Portnablagh Harbour.
Stage 3 – Cycling – 24 km – From Portnablagh to Muckish.
Stage 4 – Mountain Hike – 3km.
Stage 5 – Cycling – 17km.