it’s a marathon edition. It includes a MAP of the course clearly identifying drink/food and toilet stops
Te Dos and DON’Ts of the big day
Expert advice on what to wear and what not to wear
How to warm up – and down
What to eat – and when
How to get your mind into marathon mode
How to set your own pace
What you should know if you’re walking the marathon
PLUS The Irish Independent will have the exclusive results of each participant on Tuesday 30th October
