Niall OCrualaoich, Author at RunIreland.com

Monday, June 9, 2025

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So you want to run a marathon 3? Planning

January 16, 2013

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

So you want to run a marathon? Part one

August 10, 2012

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

Science Lite: Kayaking UBCG’s

May 7, 2012

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

Recovery part 2: Further enduring recovery

March 28, 2012

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

Enduring Recovery : the initial attack

January 27, 2012

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

Pondering multiple marathons

January 10, 2012

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

Science lite: Stairs or Lift, which is faster?

December 19, 2011

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

Winter (indoor) biking sessions Part Deux

November 14, 2011

<img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb lazyload" data-src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/75;" /><noscript><img width="100" height="75" class="entry-thumb" src="https://www.runireland.com/wp-content/themes/Newsmag/images/no-thumb/td_100x75.png" alt=""/>

The entertaining principle of Variation

September 19, 2011

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My Western States 100 mile run

August 15, 2011

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