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Ashford Duathlon Cong


 The Ashford Duathlon March 5th
Based in the picturesque village of Cong, this event features a 5Km run, 20Km cycle, 2Km.
Its also round 4 of the Ireland West Duathlon Series
The mixed terrain run course is flat and based in and around the grounds of the stunning Ashford Castle and Cong Woods.
The undulating out-and-back cycle route takes you along the shores of Lough Corrib.
The distances make the event suitable for all abilities, so if you’re training for Gaelforce or just fancy a challenge in magnificent surroundings this is the Duathlon for you it’s also part of the new Ireland West Duathlon Series one of the events on Triathlon Ireland National Duathlon Series.
Entry on www.triathlonireland.com