from Athletic Northern Ireland website Albertville Harriers Present
Walk a Mile Run a Mile [And get fit for Life]
Every Thursday 6 – 7 pm Changing at Ballysillan Leisure Centre Always wanted to know how quickly you can cover a mile? This programme is designed to be both achievable and challenging 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6 or 5 min for the mile Awards Awards are given to everyone who reaches their target time for the mile Awards ceremony at the completion of the 8 week programme Everyone welcome You do not need to be fit to get involved as all ability’s catered for Walk or Run it’s up to you For information Or Any member of staff at Ballysillan Leisure Centre * * * * * * * * * * A reminder to everyone that the Seeley Cup and Antrim International XC are both online- it is advised to enter early and avoid the late entry fee. lease note that entries will not be taken on the day of the International XC at Greenmount as previously was the case. Team/ Club forms are also available to download.
