5k run, 18k cycle, 4k run
Ballinrobe Duathlon February 13th
Now in its 7th year this Duathlon has attracted huge numbers the last few years and is pefect as an early season Goal, the flat fast course is suitable to all abilities and many people use it as a bench marker to test their form.
We are now part of the Ireland West Duathlon series. See series Facebook page.
Starting at the top Bridge St, participants have a lovely fast downhill then turning right for a pan flat 5k route around Clongowla before returning to Transition at Abbey st.
The 18k cycle is a triangle shape loop that is flat and if not too windy can be very fast.
The final 3.5k run is a little bit technical as the Bowers walk has to be negotiated before finishing at Abbey St.
Prizes for the top 3 overall and the usual age category prizes, there are always plenty of spot prizes up for grabs so make sure to attend the prize giving.
Early bird closes on January 2nd 2016.
Entry Here https://endurancecui.active.com/event-reg/select-race?e=27823151