New training weekends designed for beginers at Knockranny House Hotel, Westport
With a wealth of excellent tips and techniques and guidance by qualified triathlon coach Adam Kelly from personal fitness experts, Zest, this is an ideal opportunity for a gentle introduction to the world of the triathlon.
Arriving on a Friday evening, the weekend is jam-packed with training opportunities in each of the elements that make up a triathlon – swimming, cycling and running. Starting with a swim techniques session at Knockranny’s Spa Salveo Vitality Pool, followed by a guided 20k bike ride were the coach will assess the level and technique of each rider including giving tips on riding correctly and safely in groups. The day sessions will also include a theory session including nutrition, questions and answers, followed by a recovery head to toe stretch in the Knockranny grounds, and a run/jog on a beautiful local Blue Flag beach.
There is also a talk on nutrition and on how to achieve the optimal training effects, all led by Zest.
The focus with this weekend programme is also equally on the funelements – with dinner inclusive in your package from ‘Ireland’s Best Hotel Restaurant’ La Fougére which, overlooks the majestic sweep of Clew Bay and Croagh Patrick with complimentary access to Spa Salveo’s vitality pool and thermal suites where at the end of the day you can relax and unwind, perhaps treat yourself or your partner to a pampering treatment from the expert spa therapist on hand to relieve any aching muscles.
The next training programme takes place on March 25th and 26th with programmes running every month until August. Priced from €250 for 2 nights B&B with one evening meal, the package also includes a packed lunch on Sunday, use of Spa Salveo’s Vitality Pool and Thermal Suites, seminars and full guidance from Adam Kelly, expert Zest trainer. Partners package of 2 nights B&B with one evening meal from just €75.
A gentle introduction to the world of the triathlete, this training programme has the added bonus of all the luxurious comforts of Irelands ‘Best Four Star Hotel’ Knockranny House Hotel – fabulous breakfasts showcasing local produce in La Fougère to set you up for an active day, delicious packed lunches to enjoy outdoors in the hills around Westport, overlooking the majestic sweep of Clew Bay, and wonderful mini-massages, sauna and steam room to look forward to every evening, to work any soreness or tightness out of muscles you never knew you had.
So go on, give it a tri!
Full list of remaining dates
March 25th & 26th
April 15th and 16th
May 20th & 21st
June 17th & 18th
July 15th & 16th
August 5th & 6th
For more information or to book online contact:
Knockranny House Hotel & Spa
Westport
Co. Mayo
T: 00 353 98 28600
F: 00 353 98 28611
W: www.khh.ie