Our duathlon is planned for Sunday 28th July 2013 Race Start: @ 10am At True Fitness Studio, Unit 10,Portarlington Business Park, Canal Road, Portarlington, Co. Laois Registration: Online and on the day from 0830am at the studio Categories: Short course: 3km run, 20km cycle, 3 km run Long course: 5km run, 20km cycle, 5 km run Long course relay: 5km run, 20km cycle, 5km run (2-3 participants) Fee: 20 euro for short course & 20 euro per person for long course Additional information: On site parking available Event Timing chipped Entry age 15 yrs Post race refreshments