The first run bustles around the rustic landscape of Ballyliffin and the Isle of Doagh renowned for its famous Golf Course, Famine village and fine Hotels. The last 2k straddles the beautiful Pollan Strand beach.
First Cycling Route straddles the foothills and coastal routes of Ballyliffin, Clonmany and Urris giving you a flavour of Inishowens best kept secret.
Kayaking section is at the beautiful sandy beaches of Lenan Bay beach, before heading off on the Hiking section which this year is a 460 meter high climb to above the Urris Lakes.
The Sprint course climb will be on the same route but with a 100m less climb. Sprint course will complete climb before doing Kayak section.
Last but not least, the final cycle course for the Full is the complete climb of Mamore Gap and Pinch, same route as taken by the RAS earlier this year. The sprint course will cycle back to Ballyliffin via, Urris and Clonmany. See "THE COURSE" for map and elevation details. All Cycle routes are suited road bikes.
As you approach the finish line remember; "Your a winner, not a whiner".