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DTSTART;TZID=Europe/Dublin:20201201T080000
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DTSTAMP:20260627T055717
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UID:183678-1606809600-1608915600@www.runireland.com
SUMMARY:Tri Talking Sport 12 Days of Christmas Challenge 
DESCRIPTION:Christmas is fast approaching and although this year might be different to other years due to Covid19\, it will still be a time when we get busy with festive activities from Christmas shopping to decorating the tree\, watching movies to catching up with friends and family\, albeit maybe virtually for the most part. \nWhilst this year might see more zoom parties than mulled wine receptions more Christmas coffees outside than dinner parties inside there will be a million and one excuses for the reduction in physical activity.  There is no doubt it is a busy time of year and with colder weather the motivation to move can really hit an all time low\, so much so that we can often let our let our fitness decrease and our waistlines increase through lack of movement and exercise during December. \nBut….. if you need some inspiration\, motivation or just some accountability to get you moving this December you can sign up now to the Tri Talking Sport 12 Days of Christmas Challenge kicking off on December 1st \nThe Challenge \nThe concept is a simple one\, commit to completing 12 hours of physical activity over the festive period from December 1st– 25th. Ideally\, this would be one hour of activity per day for 12 days\, however\, this is more about completion than competition so you can decide to complete the challenge over a variety of durations from 30 minutes to 2 hour sessions during the festive period. \nSelect any form of physical activity of choice; yoga\, pilates\, running\, walking\, swimming\, cycling\, hiking\, jogging\, fitness class or any other activity that gets you moving\, puts a smile on your face and gets the blood rushing through your veins. This free fun challenge aims to encourage you to get moving over the festive period\, providing the incentive and support to get an hour of exercise completed on at least 12 days between the 1st of December and Christmas Day\, taking time out to enjoy the session and time for yourself each day. \nAlthough the reward for the challenge is in the completion and personal satisfaction\, there will be a number of presents and treats up for grabs from Santa’s Sleigh as an incentive for participants to engage in the challenge fully.  Register for the festive fitness challenge HERE.  \n  \n 
URL:https://www.runireland.com/events/tri-talking-sport-12-days-of-christmas-challenge/
CATEGORIES:Other,Virtual Event
ATTACH;FMTTYPE=image/png:https://www.runireland.com/wp-content/uploads/2020/11/12-Days-of-Christmas-Challenge.png
ORGANIZER;CN="Tri Talking Sport":MAILTO:tritalkingsport@gmail.com
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DTSTART;VALUE=DATE:20200402
DTEND;VALUE=DATE:20200701
DTSTAMP:20260627T055717
CREATED:20200402T083527Z
LAST-MODIFIED:20200522T145324Z
UID:182636-1585785600-1593561599@www.runireland.com
SUMMARY:Selfie Isolation Challenge
DESCRIPTION:Tri Talking Sport has set up a FREE fun\, fitness challenge to help keep you motivated and keep your fitness on track whilst we all wait out the COVID19 crisis at home.  The Selfie Isolation Challenge is a bit tongue in cheek\, but it’s simply your commitment to yourself to complete at least 30 minutes of a fitness activity every day whilst observing your duty to stay at home and socially distance yourself from others. \nFun and Movement\nThe emphasis of this challenge is on FUN and movement\, no targets\, no tracker\, just do what you can when you can\, based on your own situation and options available to you at home or within a 2K radius of your home. You can complete sessions posted in our private Facebook group or do your own thing. Involve your family and your friends (from a distance) or not\, the choice is yours. \nNow more than ever we need to support each other through the COVID19 crisis whilst staying at home.  So much has changed across our daily routines\, we need to get creative about how to maintain our fitness and positivity during these uncertain and challenging times.   There is so much we can do at home to ensure we are remaining fit and healthy\, join the challenge and we will try to keep you motivated with tips and challenges over the next few weeks to help not only keep you active but also entertained and hopefully put a smile on your face during this time of uncertainty. \nSign up for FREE today with event partners njuko HERE.
URL:https://www.runireland.com/events/selfie-isolation-challenge/
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.runireland.com/wp-content/uploads/2020/03/At-Home-Challenge-2.png
ORGANIZER;CN="Tri Talking Sport":MAILTO:tritalkingsport@gmail.com
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