Hello fellow Triathletes I will be starting my FREE triathlon training plan in advance of the Cope Galway Triathlon next Monday. Places will be limited. If you are interested please email [email protected] to reserve your place. The full 5 Week plan is outlined below.
Hope to see as many of you as possible on Monday night!
Five Week Training Plan:
Meeting at 7.30 Salthill Carpark each night.
week 1: 9th May Swim 500m
Run the 5k course
Open water swim technique
week 2: 16th May Swim 500m
10k bike
Transition training
Mounting / dismounting bike
week 3: 23rd May: Swim 300m
20k bike course
week 4: 30th May : Mini tri consisting of: Swim 250m / 10k Bike / 2.5k Run
week 5: 6th June: Swim 750m course
Run 3k
Coach Seb
