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DTSTART:20230326T010000
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DTSTART:20231029T010000
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DTSTART;TZID=Europe/Dublin:20230917T120000
DTEND;TZID=Europe/Dublin:20230917T143000
DTSTAMP:20260621T002135
CREATED:20230906T153807Z
LAST-MODIFIED:20230906T153807Z
UID:187188-1694952000-1694961000@www.runireland.com
SUMMARY:Run In the Park 2023 - Portumna Forest Park
DESCRIPTION:Run in the Park 2023 \nFun Run & Walk \n5K & 10K  \nRaising Funds for Kiltormer National School \nThis is a looped course in the fabulous setting of Portumna Forest Park \n12.00pm \nSunday 17th Sept  \nChip Timed by JustRuns Events \nall that register online will receive free entry into our raffle \nLight refreshments afterwards
URL:https://www.runireland.com/events/run-in-the-park-2023-portumna-forest-park/
LOCATION:Portumna Forest Park\, Portumna\, Co. Galway\, H53 AH10
CATEGORIES:10K,5K
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230917T120000
DTEND;TZID=Europe/Dublin:20230917T170000
DTSTAMP:20260621T002135
CREATED:20230909T184240Z
LAST-MODIFIED:20230909T184240Z
UID:187510-1694952000-1694970000@www.runireland.com
SUMMARY:Echo Women's Mini Marathon 2023
DESCRIPTION:Entries are Open Now for 42nd Echo Women’s Mini-Marathon\n\nMill Road\, Cork \n12 Noon\, Sunday September 17th 2023. \nThe Course \nThe Course is due to be officially measured shortly\, by a World Athletics accredited measurer. Once that’s done\, and the start and finish line positions have been verified\, Cork Athletics\, in conjunction with title sponsors\, The Echo\, will post details of the course \nThe new\, proposed\, route starts in approximately the same area as before\, but on Kennedy Quay\, taking in Victoria Rd\, tutning left onto Centre Park Rd\, and down along to the Marina. We’ll be going down the Marina \,as far as the slip road down to Pairc Ui Chaoimh \nFrom there we go around the Blackrock end of Pairc UI Chaoimh\, on the outside\, then up between the all-weather pitches and the stadium\, and then turn right into the gated GAA car park\, and left again after about 100m\, out another gate\, into the new Marina Park\, going up toward the bandstand\, then swing left and back down again in front of Pairc Ui Chaoimh\, between Pairc Ui Chaoimh itself and the all-weather pitches \nAt that point\, the participants will be going in both directions\, with barriers in between. At the end then\, after we’ve gone past the all-weather pitches\, turn right toward CAB. From there continue straight up Monahan Rd and finish more or less at the same spot as in previous years \nThe proposed new route has received Garda approval. We hope that the proposed new route will give people\, perhaps\, their first look at the lovely\, and scenic\, new Cork City Council Marina Park amenity area \nTime Zones\nWith the intention of enabling a smooth and fast start for everyone\, this year’s Mini-Marathon will again feature Time Zones. In addition\, everyone will start on Mill Road \nThe Time zones will be marked on the road leading to the Start Line\, with 7 zones in all: \n  \n\n\n\n  Zone\n  Finish Time\nApprox. Pace\n\n\n\n\nZone 1\nSub 24\nsub 6:30 Minutes/Mile\n\n\nZone 2\n24 – 32 Mins\n6:30 to 8:30 Minutes/Mile\n\n\nZone 3\n33 – 36 Mins\n8:30 to 9:30 Minutes/Mile\n\n\nZone 4\n37 – 40 Mins\n10 to 11 Minutes/Mile\n\n\nZone 5\n41 – 45 Mins\n11 to 12 Minutes/Mile\n\n\nZone 6\n46-50 Mins\n12 to 14 Minutes/Mile\n\n\nZone 7\n50 Min +\n14+ Minutes/Mile\n\n\n\n  \n Time Zones for The Echo Women’s Mini-Marathon\nHow to Use the Time Zones\nRunners and walkers should enter the Time Zone most appropriate to their own target finish time.  If all participants adhere to this\, it should make for a streamlined start and a pleasant experience for everyone\, runner and walker alike.   The image above gives an indication of the zones\, though the view foreshortens them\, making some of the zones appear smaller than they actually will be.  Each zone will be sized to adequately cater for the estimated numbers (based on previous year’s Mini-Marathon finish times) in each section \n \nThere are two primary goals behind the introduction of Time Zones:\n\nImproved Safety for Everyone\, and\n\n\nA smoother Start for all participants\, from the fastest\, to those who intend taking their leisure\nIf everyone starts in a realistic zone for their own individual abilities\, we think that the change will prove a major factor in everyone enjoying their 2023 Mini-Marathon experience\n\nClub Runners\nWe hope that the changes introduced\, in recent years\, to the Mini-Marathon will continue to attract club runners in large numbers. The time zones has enabled all runners to get straight into their stride pretty much straight away \n\n…We Like It…..We Hope YOU do Too!!
URL:https://www.runireland.com/events/echo-womens-mini-marathon-2023/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230917T150000
DTEND;TZID=Europe/Dublin:20230917T160000
DTSTAMP:20260621T002135
CREATED:20230906T154008Z
LAST-MODIFIED:20230906T154008Z
UID:187456-1694962800-1694966400@www.runireland.com
SUMMARY:Griffith Avenue Mile 2023
DESCRIPTION:The Griffith Avenue Mile is a one mile road race on Dublins Griffith Avenue. The event caters for all running abilities and includes a chip timed race and a fun run. The event welcomes runners of all ages and abilities. \nhttps://griffithavenuemile.ie/
URL:https://www.runireland.com/events/griffith-avenue-mile-2023/
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