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Here's a brief history of the last 27 years of my sporting 'career'. I started racing a bike back in 1985 at...

Sport Psychology Niamh Flynn, director of Bodywatch Ltd, the successful Sport Psychology company. Niamh Flynn, DHP BA MMEDSCI MBA...

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

Professional Endurance Coach Sebastien Locteau has a proven track record of achievement in Ireland for over 20 years as a competitive swimming, triathlon...

Diary of a Rubbish Marathon Runner (Blog) About Me I'm married to Niamh and a father to a pair of twins, Lola and Shea,...

Are you bored of running or, does the mere thought of running bore you? Fear not, here are some of the most exciting 5k's...

During this downtime that we are experiencing due to COVID19, I decided to take up running again. I have just started the Couch to...

Article by Tricia Strelioff MISCP With the COVID-19 restrictions currently limiting our exercise distance to 2km and all this extra time we have at...

Jenny Branigan offers advice on injury prevention, Physio and treatment. Jenny Branigan is a Chartered Physiotherapist and owns Total Physio, a private practice. Total...

Last weekend, I took part in my 159th Marathon and a lot went wrong.  My 159th Marathon was along the Greenway from Achill to Westport....