Portwest and Hi Tec to sponsor Reek World record bid
Ultra running event With only 3 weeks left until the World record bid on Croagh Patrick, Westport's leading outdoor and adventure clothing company...
Overtraining Syndrome
Take it easy! Overtraining occurs when athletes try too hard to improve performance and train beyond the body's ability to recover.
The common warning signs...
Managing an Injury & Surgery Recovery as an Athlete
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...
Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
Awareness of the environment !
Lanesborough 25.5 Triathlon on the 10th of July 2010 The 25.5 series is the oldest Triathlon series in Ireland, and this year will...
Helena Crossan (IRL) got the bronze medal (read attached IAU report)
from the The International Association of Ultrarunners Dear Friends,
Please find some information pertaining to the 24th IAU 100km World & European Championships...
An Evening of Champions
Three icons of Irish Athletics Athletes, coaches and fans will have a rare opportunity to listen to three icons of Irish...
Chlorine Poisoning !
chemical Pneumonia Most people know I suffered from chlorine poisoning from the 24h swim in Waterford in April 2011 which jeopardised my...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
