What to expect from your Sport Psychologist & other questions!
Who generally goes to a Sport Psychologist? Whether you are looking to improve your performance through better concentration or whether you are finding...
Fluid !
None “My biggest weakness as an endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.”...
“You’ve Got to have Faith”
Getting through Winter training As I become more and more experienced when it comes to winter training, the more I realise the most...
Motivation and The Attribution Theory
To motivate an athlete it is helpful for coaches to understand their athletes’ perception of events. The reasons which an athlete will attribute...
Injury and Illness
None There are two factors that stop runners from achieving their training potential
(1) Injury
(2) Immune system breakdown In running the...
“You’ve Got to have Faith”
By Paul Hession December 19th As I become more and more experienced when it comes to winter training, the more I realise...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am...
Anxiety and Sport Performance
Sports Psychology
Why is it that some athletes accept the decisions made during a game or race and continue to compete with the same determination...
November 2nd, diary entry
by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or so...
