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Headford 8km Sat 12th July

Saturday The 12th July at 07:00pm

Headford Organisers

Headford, Co Galway

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What is 'Run The Country'

Richard is running the length of the country to raise funds for Camp Claddagh, an outreach group of the Chernobyl Children's Project.

Low back pain is a very common problem in general and in excess of 70% of all people in developed countries have experienced low back pain at some time in their lives. Any form of physical activity in excess of three hours a week will reduce the life time of muscular low back pain but despite this low back pain is still quite common among running athletes.

Burnout

Any runner who has experienced an unexpected and sudden decrease in performance and a lack of interest in running will no doubt have considered the idea that they are experiencing burnout. Burnout with respect to sport refers to the presence of physical and psychological exhaustion resulting in a reduction of performance.

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Headford 8km Sat 12th July

Saturday The 12th July at 07:00pm

What is 'Run The Country'

Low back pain in the Athlete

Burnout

Headford 8km

What is 'Run The Country'

Low back pain in the Athlete

Burnout

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