Sports Science Research : mileage, intensity vs performance

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Seb's picture
Joined: 2007-06-19
Posts: 3984

 We all know the hardest trainer is not always the fastest. Sports is not always fair that way

I am looking some data to compare people mileage and intensity vs their performance in that format :

- I run 40km a week : 1x10km LOW / 3x5km VERY HIGH / 1x15km Medium and compete in Marathon in 4h

Intensity rating : Low / Medium / High / Very High

Anybody out there want to do give some honest feedback to the community woudl be greatly appreciated.

Please share

Sebastien Locteau