Runrepublic is run by George Anderson in the UK, he also runs the intelligentrunning website. Contact him as Im sure he will forward the plans to you.
I have the sub3.30 and sub 3 marathon plans from RR if you want them,?
Drop me a mail.
Hi guys, the runrepublic.ie website is working again. The plans are here: http://runrepublic.ie/training/
Good to have more plans online, great to see that site kicking back again.
I know this post is good few years old. But I too am trying to find the sub 4 hour runrepublic training plan. I used it back in 2010 and would lov eto use again for Dublin. Ive started training have a plan from my Garmin account but I rather have it printed and stuck on fridge. I really enjoyed that plan and I did a great time and would love to use again. I cant get into that link and have tried Archives but no luck. Does anyone have the sun 4hour one? my goal is 3:45... can anyone help? Thanks a mil:-)
I think it was taking down a long time ago unfortunetly !