Mouth Cover

2 replies [Last post]
squeakf99
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Joined: 2011-11-29
Posts: 1

Hi, Could anyone recommend a good cover for the mouth whilst running or is it really necessary with Irish weather? I've just gotten a chest infection which I thought was from a short fast run in very cold weather. The more I read here I realise it may be due to not warming up/cooling down properly , and from wearing a jacket that caused me to sweat a lot. I bought a high-vis single layer jacket in ALDI recently but it doesn't allow much air to get in. Any advice would be welcome? Thanks

HelenD
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Joined: 2008-02-18
Posts: 69

You could try a Buff? I have an alpaca or lambswool one that is breathable and I found it helped my breathing whilst running.

EoinOB
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Joined: 2010-09-16
Posts: 397

The only time I ever wore something over my mouth whilst running was when I did the GOAL mile last Christmas day, it was -9. The air was so cold it hurt when I was breathing in. Otherwise I wouldn't use anything.

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